Five Mindfulness Techniques
I did a speech on mindfulness recently and it seemed to have struck a chord with some members.
So when a buddy of mine (He’s in Colombia not Columbia – you had to be at a recent meeting of First Oakville Toastmasters to appreciate this difference!) sent me a link on Five Mindfulness Techniques That Will Improve Your Relationships And Make You A Better Leader I knew I had to share it.
Just keep breathing…deeply…slowly…mindfully 🙂